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The Green Smoothie

I know what you’re thinking. It’s green. Umm hmm, I had to get over it myself. Sure, it’s not Jamba Juice, but the difference between the two health wise is on an epic scale. Another important fact to remember: Bottled juices and smoothies found on supermarket shelves have no nutritional value. Zip, zero, zilch. Apart from quenching your thirst, they have nothing to offer. Twenty minutes after the pressing, the nutritional value is gone forever. The good news is, the green smoothie is mostly fruit, making it much easier to drink, and the vitamin and enzyme count is off the charts.  Six years ago, I became interested in the raw diet. Lacking the dedication to go the whole hog, I cherry picked ideas that I could incorporate into my life. If I were single, without any of the temptations of my son’s and husband’s snacks lying around (Annie’s organic baked cheddar bunnies are yum), maybe. If I’m being completely honest, I’m careful, but I’m a natural born nibbler. Thankfully, I discovered green smoothies. Instead of industrialized multivitamins, my family can now enjoy all of the perks of eating raw organic fruits and vegetables in one drink. Our bodies are receiving [...]

Vegetarian Nut Roast with Sherry Mushroom Gravy

Serve this savory, moist, and substantial nut roast with pride for the holidays. Top it off with lashings of Mushroom Sherry gravy (recipe below), and the most ardent carnivores will ask for seconds. Vegetarian Nut Roast  3 1/4 cups fresh wholemeal bread crumbs 2 medium onions chopped 2 cloves garlic minced 2 tablespoons olive oil 1 cup portabella mushrooms chopped 1/2 cup grated carrot 1/2 cup grated zucchini (courgette) 1 1/2 cup celery chopped 1/2 cup red pepper chopped 1/2 cup raw cashews chopped 1/2 cup raw sunflower seeds 1/2 cup raw walnuts chopped 3 large organic eggs beaten teaspoon dried parsley teaspoon dried sage teaspoon dried thyme teaspoon sea salt drops of tamari to taste pinch of freshly ground black pepper 1. Dry roast the cashews, sunflower seeds, and walnuts: On medium heat, dry roast the cashews in a pan for 2-3 minutes until they turn golden brown. Add a few drops of tamari and mix to coat the nuts. Turn them into a bowl to cool. Repeat the same process with the sunflower seeds and walnuts. Add the sunflower seeds to the cashews and set aside. 2. In a pan, heat the olive oil and saute the onions and garlic until translucent. [...]

Roasted Kabocha Squash Soup with Coriander, Cumin, and Fennel

For some reason, I lacked inspiration this week. Truly, I was a deer caught in the blinding glare of iced cookies shaped in silhouettes of Santa, his reindeer, trees, and angels. Of holiday gingerbread houses, and a perfect trifle on the cover of Saveur (beautiful if I do say so). What to do? How could I possibly say anything when it seems everything had already been said? An even grimmer prospect: My house is a complete building site. Whatever dream I had of being creative was shot to hell without a kitchen work top to rock and roll on. And so it’s Christmas. TV dinner anyone?  I pressed on, hoping for inspiration. Christmas food is yum. I get it folks, I get it. It’s just that I want to eat something that won’t make me riddled with guilt the next day. Is it against the law to hanker for something that feels bad, but is good for you? Then it came to me in the middle of the night. I have heard of nighttime creativity, but honestly, deep love for my pillow has been too intoxicating a contender. At some point in the wee hours, my mind became transfixed on [...]