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Whoo wee, ratw-ta touille, badda bang, badda boom! This recipe was intended to be a side dish, but here’s how it went down in our house: A creature of habit, my husband took his usual cautious, first bite, then said with surprise, “Nic, this is tasty!” Oi, here we go again. Toby then served himself a huge portion of the raw-tatouille, which sidelined his favorite Pesto Pasta (my cooked version. but of course.). Nuff said. A sucker for simple, and the fact that it was bloomin’ gorgeous, I enjoyed the raw-tatouille as a main as well. The combination of fresh veggies, protein-filled sunflower seeds, and the rich and zesty sun dried tomato sauce, make this a deceptively satisfying dish. Tasting is believing. Raw-tatouille 2 medium size carrots, chopped (saving a thumb-size piece to grate for a garnish) 2 fresh corn from the cob 1 large portobello mushroom, chopped half medium size red onion, chopped 1 cup raw sunflower seeds 2 zucchini (courgettea), chopped Sun Dried Tomato Sauce 1 cup fresh basil 2 cup sun dried tomatoes, soaked for 10 minutes in hot water, then drained and chopped. 2 cloves fresh garlic 1 cup sun dried black olives (preferably raw. from the [...]

Raw and Vegan Pesto Pasta

Raw and vegan pesto pasta? If you haven’t a clue what I’m on about, stay with me for a few. I haven’t crossed over to the “Nature Girls Gone Wild side (sounds quite amusing actually),” but have become acquainted with the raw food movement. Introduced to raw food culture six years ago, I too remember the first time someone mentioned green smoothies and sprouted organic grains and pulses. Thankfully, they weren’t scented in patchouli and wearing rope sandals, or the whole thing would have been dead in the water. As a cynical city girl, I was looking for an excuse to run, but surprisingly, it took all of 30 seconds to get excited.  Uncooked food is brimming with vitamins, minerals, antioxidants. By eating raw organic fruits and vegetables, you are giving your body pure energy. Try incorporating more raw food into your diet, and watch your skin glow, your weight drop, and your hair grow. I went cold turkey on the raw diet for 30 days, and the change was incredible. To eat 100% raw would be amazing, but we all lead busy lives, or have loved ones that are stuck on cooked food (mine sneaks out for the occasional [...]

Chocolate Superfood Frostie

The Chocolate Superfood Frostie is a smile in a glass. There’s nothing better than sipping a cool, chocolatey drink on a hot summer day. This is not your average frostie though: Rich in vitamins and minerals, this drink offers a powerful source of calcium, copper, iron, magnesium, vitamins A, B1, B12, E, and zinc. A votre sante! While setting up the shot for the blog, Jake cheekily crept in, snatched the strawberry garnish off the glass, and gobbled it up with a huge grin. I’d be lying if I told you I was grinning. Narrowing his eyes, he inched in for the kill. Hoping for some peace, I poured him a small glass, and tip-toed away. Jake quickly slurped it up, and proceeded to chase me around the house asking for more. What can I say? I gave in, and went for a swim. If you can’t beat ‘em….. Chocolate Superfood Frostie All of the ingredients should be available in the “Raw food” section at your local health food store, or Google “raw food” to order these products online. 1 tablespoon cacao powder  1 tablespoon cacao nibs 1/2 tablespoon maca powder 1 teaspoon mesquite powder 1 tablespoon tocotrienols powder tablespoon [...]

Greek Orzo Salad with Grilled Vegetables

What a salad for a hot and summery day! Orzo is Italian for barley,  and a reference to the shape and size of the pasta. Cooked to al dente, it is absolutely delicious paired with the sweetness of grilled peppers and red onion. Lordy, I’m gettin’ hungry all over again just thinking about it. My friend Jennifer and her daughter Paloma came over for a play date with Jake recently, and she wanted to know what was in the sauce. Honestly, does it get any easier than feta cheese, fresh lemon juice, olive oil, pink Himalayan sea salt, and fresh ground black pepper? This is a cinch that costs a pinch. I prepared the salad without tomatoes on the first go, but later threw in some organic cherry heirloom tomatoes to see how it tasted, and HELLEUR (that’s hello with attitude.)!! I have a few friends that like to stay away from the old nightshades vegetables (tomatoes, eggplant, potatoes), but in moderation, the sweet, fresh flavor of a vine-ripened organic tomato is gorgeous. Do we love summer or what?   Greek Orzo Salad with Grilled Vegetables 16 ounce box of orzo pasta 1 packet feta cheese, cubed 1 cup fresh basil, [...]