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Baked Sweet Potato Fries with a Coconut Glaze

 Baked Sweet Potato Fries with a Coconut Glaze

I made these fries as a kid’s snack for a play date, and they flew off the baking tray. Talk about easy: Wash the potatoes, slice them up, and brush on some melted coconut oil. Sling them onto a baking tray, and roast for 30-40 minutes. The only difficult bit: Once you start eating them, it can be quite difficult to stop. The gentle sweetness of the coconut gives the potatoes a subtle and delicious twist. A baker’s bonus: While they’re in the oven, the house is scented with a honeyed aroma wafting from the kitchen (oh yeah). I made them today with a bunch of side dishes to snack on while watching the Oscars, and they are the bomb! Addictive, but in the healthiest way.

Baked Sweet Potato Fries in a Coconut Glaze


8 medium sized sweet potatoes
4 tablespoons virgin coconut oil (small tubs are available at most health food store)


1. Preheat the oven to 350*
2. Wash and slice the potatoes into “fries” shapes.
3. Put the slices onto a baking sheet. On low heat, melt the coconut oil, then brush on to the slices using a pastry brush. 
4. Bake for 30-40 minutes, or until golden and slightly caramelized around the edges.





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One Response to “Baked Sweet Potato Fries with a Coconut Glaze”
  1. Bethany says:

    Keeping this recipe! Looks easy, healthy and delicious – count me in. I'm starting to save up kid friendly recipes I find here and there. Thanks!

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