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Chocolate Superfood Frostie

The Chocolate Superfood Frostie is a smile in a glass. There’s nothing better than sipping a cool, chocolatey drink on a hot summer day. This is not your average frostie though: Rich in vitamins and minerals, this drink offers a powerful source of calcium, copper, iron, magnesium, vitamins A, B1, B12, E, and zinc. A votre sante! While setting up the shot for the blog, Jake cheekily crept in, snatched the strawberry garnish off the glass, and gobbled it up with a huge grin. I’d be lying if I told you I was grinning. Narrowing his eyes, he inched in for the kill. Hoping for some peace, I poured him a small glass, and tip-toed away. Jake quickly slurped it up, and proceeded to chase me around the house asking for more. What can I say? I gave in, and went for a swim. If you can’t beat ‘em….. Chocolate Superfood Frostie All of the ingredients should be available in the “Raw food” section at your local health food store, or Google “raw food” to order these products online. 1 tablespoon cacao powder  1 tablespoon cacao nibs 1/2 tablespoon maca powder 1 teaspoon mesquite powder 1 tablespoon tocotrienols powder tablespoon [...]

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The Mojito Iced Tea, Lemon Ginger Mate Iced Tea, and Laid Back Iced Tea

Here are three refreshing drinks for summer. In addition to being tasty and thirst quenching, they are wonderful for your health. Enjoy these iced teas as a delicious alternative to alcohol, and let the good times roll. The mint in Mojito Iced Tea is a wonderful remedy for digestive problems, has great amounts of vitamin A, C, B12, and folic acid, riboflavin, and thiamine to name a few. Fresh lime juice has a tremendous amount of antioxidants, and strengthens the immune system. Lemon Ginger Mate Tea has 24 vitamins and minerals, 15 amino acids, 11 poly phenols, is high in antioxidants, and stimulates mental clarity. Agave, lemon, and ginger juice together have antibacterial properties, calcium for healthy bones and teeth, aid in proper digestion, help with menstrual disorders, and those who suffer with high blood pressure. Laid Back Iced tea is just that. This fruity drink helps you to chill like no other. Chamomile reduces anxiety, migraines, and cramping. Rosehip tea has a tangy flavor, is an excellent source of vitamin C, D, E, and antioxidants. Raspberry leaf tea is known support women’s reproductive health (though not to be taken during the first trimester of pregnancy), and relieves PMS. Lavender [...]

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Go Greens Juice

Let’s face it, this is not the sexiest juice in the world. Can anyone really be prepared for a drink that looks like the perfect shade of camouflage? I hear ya, I hear ya. The good news is that the benefits to those who are brave enough to get down with the green stuff are huge. It’s like lightening in a glass. Quite simply, green juice kicks ass. So let’s get into the perks of drinking raw and organic juice: Incredible energy, clear, soft, and supple skin. Check. Lustrous hair, and nails that grow faster. Check. Unlike green smoothies, green juice has less fiber, allowing the body to assimilate antioxidants, vitamins, enzymes, minerals, oxygen, and protein, faster. Organic produce is fresh and natural, without any pesticides, sugar, or additives, beating synthetic vitamins and supplements hands down In a last ditch effort to soften the blow of drinking this foreign juice, here are a few snaps taken from our last hike around  Laurel Canyon…….   Green is good. Hey, ho, let’s go. Lovely Bones. Vibelicious view Camouflage anyone? What a lemon. Come on, let’s swing! Go Greens Juice 10 medium sized carrots handful of parsley with stems 5-6 leaves of kale half [...]

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The Green Smoothie

I know what you’re thinking. It’s green. Umm hmm, I had to get over it myself. Sure, it’s not Jamba Juice, but the difference between the two health wise is on an epic scale. Another important fact to remember: Bottled juices and smoothies found on supermarket shelves have no nutritional value. Zip, zero, zilch. Apart from quenching your thirst, they have nothing to offer. Twenty minutes after the pressing, the nutritional value is gone forever. The good news is, the green smoothie is mostly fruit, making it much easier to drink, and the vitamin and enzyme count is off the charts.  Six years ago, I became interested in the raw diet. Lacking the dedication to go the whole hog, I cherry picked ideas that I could incorporate into my life. If I were single, without any of the temptations of my son’s and husband’s snacks lying around (Annie’s organic baked cheddar bunnies are yum), maybe. If I’m being completely honest, I’m careful, but I’m a natural born nibbler. Thankfully, I discovered green smoothies. Instead of industrialized multivitamins, my family can now enjoy all of the perks of eating raw organic fruits and vegetables in one drink. Our bodies are receiving [...]

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Carrot Apple Ginger Juice and Mango Smoothie

Hello fellow foodies. It’s been a whirlwind of a week. House hunting may sound like a blast, but it’s a headache, I tell ya. One place has one thing, but it lacks something else, and so on, and so on. At this point, I am grateful that I even sold my house. So many emotions come up when you are trying to find the right place to rest your weary head. Just like preparing healing food, I have to remember that things are better when you take your time. Now if only I could heed my own advice! So far, we have two contenders: a peaceful, zen abode tucked away in the hills, or a salty beach shack that is steps to the sand. Both are small, but humbly and happily formed, and they both have great schools for our son Jake. Hopefully we can reach an affordable agreement with one or the other so it will  come together soon. I promised you all last week that I would share with you my favorite juice: Carrot, apple, and ginger. It has the simple sweetness of apples and carrots, with a gentle zing of ginger. This juice packs a powerful punch of [...]

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Energizing Brazilian Breakfast Smoothie with Acai

I am sitting here with an elephant-sized to do list. One slight problem: My two and a half year old son Jake does not seem to understand why paying bills, writing, taking and editing photos, cleaning the house, and making his breakfast takes precedence over reading a skyscraper high pile of books he just built. Should I read two books, then turn on Thomas The Tank Engine or Curious George and get on with the list? He is one smart cookie, and two books just won’t do. Another point, I start to cringe with guilt as I watch him staring into boob tube for more than 15 minute intervals. So the plan today while my freelancing husband is working, is to go back and fourth between entertaining Jake and chipping away at the daily business. Then a major push when he takes has his nap. Motherhood never looked more glamourous, non? On days like these, I need a quick, easy, and nutritious breakfast. Something that gives me the rocket fuel to get through the first few hours of the day. Brazilian Breakfast is like having toast, cereal, and oatmeal all in one. Where’s the caffeine you ask? Once you get over the [...]

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