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The Food for Vitality Grocery List


I was a little overwhelmed when I discovered the world of healthy eating. It felt like there were a million things to learn, and health food stores looked so foreign to me. Then I discovered how helpful the staff were. What a breath of fresh air to ask questions and be met with knowledgeable answers! More often than not, the employees live a healthy lifestyle and have a keen interest in helping you. Go figure.   With the growing cost of health care in this country, knowing how to stay healthy day to day is key. While it is important to have a good relationship with your doctor, eating well and light exercise are the best ways to prevent unnecessary doctors visits. This does not mean swearing off all the fun stuff. My life would be totally annoying without a nice ‘lil hunk of soft and squidgy brie accompanied by a delicious glass of red wine once in a while. As long as this isn’t an every day occurrence, you’re good to go. It’s all about balance.   An idea to consider: Using organic products. Organic fruits and vegetables have not been sprayed with harmful pesticides. These pesticides are literally [...]

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