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Happy Trails Mix

 Happy Trails Mix

You can feel the excitement of Summer the air: Happier faces walking along the beach, extra bounce to the exchange of a smiley “Good Morning” while hiking in the mountains, uniformed bands of cyclists giving more way to their brothers and sisters as they buzz along the bike path, and swimming in the ocean is an energizing bath of joy that you share with all of your neighbors.


It’s also that time of year when we pack a few things in our rucksack to save time, money, and enjoy healthier options. As you relax and sun yourself on the beach, the last thing you want to do is race over the blazing hot sand for an unappealing and expensive slice of greasy pizza. I recycle my old plastic containers and jars to use for salads, dressings, and sandwiches. If I pick up some tortilla chips from the market, I know I’m not breaking the bank. After all, we are living in a recession, and every penny counts. I also bring my own stainless steel bottles of filtered water. Probably a good thing after reading in the New York Times yesterday that markets are now starting to ban some types of bottled water.


After years of paying top dollar for prepackaged mixes, only to pick out what I didn’t like, I finally started creating my own trail mix. Initially, you have to buy a few bags of ingredients, but when you think about the price of those wee sacks of trail mix (upwards of five to ten dollars), you will see the big pay off (financial and health wise) later. The ingredients in “Happy Trails Mix” are raw and organic, which means that nothing has been sprayed with pesticides, therefore killing off the vital nutrients. You are literally feeding yourself vitamin rich food and serving the temple that is your body. 

Happy Trails Mix

1 cup raw and organic almonds
1 cup raw and organic sunflower seeds
1 cup raw and organic cashew nuts
1/4 cup organic raisins
1/4 cup raw and organic flax seeds
1/4 cup goji berries (in the raw section of the health food store)
1/4 cup golden berries (in the raw section of the health food store)

If your market or health food store doesn’t stock some of the raw ingredients, buy them online. Here are my favorite stockists.  Please have a look at all three companies as they offer a high quality product and top service.  Take a minute to click:


To assemble: Throw the ingredients in a ziplock bag. give it a nice shake, and go! 
An option for breakfast: In a bowl, I slice up some fruit and enjoy it as cereal with vanilla rice milk. Of course, it is equally delicious with organic milk or soy milk.

By all means, pick and mix ingredients to suit your own taste. That’s the fun part. You may find other ingredients on the shelf or online that catch your eye (like dried mulberries. yum). Be creative, and let yourself be drawn to what your body needs. Or just chill and try my mix. It is summer after all. 

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