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Corn and Mushroom Chowder with Coconut Milk

There’s nothing better than fresh corn in the summer. Our favorite way to enjoy it is to grill it on the barbecue, husks on, until tender. Hoo wee, it’s so sweet, juicy, delicious, and one of the few vegetables that kids say, “can I have some more please?” If only kids would get this excited about chard. If yours love chard, may I present you with the world-renowned 99 cent store gold medal. Seriously, check ‘em out. They come in bags of 6, and are pretty cool. Well, if you’re the mother of a small child. These are the moments of spontaneous genius that make me proud to be a food blogger. Today, I craved a refreshing summer corn chowder with a wee twist. Just ’cause. Hey, can’t a Mommy get a little crazy in the kitchen? Corn chowder is undoubtedly a classic, but can also be a minefield of calories and fat. I am all for a bit of nip/tuck…..that is, when it comes to editing out useless calories in recipes. Usually, this can be the death of a dish. Have you ever had a sneaky, suspicious feeling that if something tastes great, it must be bad for you? Oh, [...]

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No Bake Vegan Carrot Cupcakes with "Cream Cheese" Frosting

Homespun and wholesome, these moist mini cupcakes are a treat for any time of the day. What’s more, they are gluten free, high in antioxidants, fiber, beta carotene, with vitamins A, K, and potassium, so you can indulge without a stitch of guilt, I had two this morning for breakfast with my cup of Earl Grey of tea, and they were very nice indeed.  All you frosting girls can finally have your cake and eat it: Rich and creamy, the “Cream Cheese” is made from soaked raw cashews, fresh lemon juice, lemon peel, vanilla, and agave syrup. Who would have thought healthy food could be so delicious? All good in the ‘hood is all I can say. Any parents out there who are dying to get their kids to eat more veggies? These cupcakes are sent from heaven: My son Jake is one of the pickiest eaters on the planet, and he polished two off today without any questions asked. This may sound a bit corny, but it’s amazing how good a thumbs up from a 4 year old can make you feel. Enjoy. No Bake Vegan Carrot Cupcakes Cupcakes 1 cup almond meal (almonds ground in a Magi mix or blender) 2 cups [...]

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Veggie Wraps with Thai Coconut, Lime, and Cilantro Dressing

Veggie Wraps with Thai Dressing are the rescue remedy to the ubiquitous sliced veggie party plate served with Ranch or French Onion dip. Don’t get me wrong. I understand the dilemma. As a nightmare vegetarian guest, I have wreaked havoc on many a dinner host, leaving them to wonder what the hell to serve the veggie crackpot of the family (may I offer my sincerest sympathy to all concerned, even if it’s 20 years too late). On the flipside of this, in the last 10 years, the abundance and availability of organic produce makes preparing vegetarian fare easy, and best of all, simple. Your body will thank you, and your guests will no doubt be impressed. This one’s a done deal. Who hasn’t cut vegetables into matchsticks?? If you can “schmear” a bagel, you can “schmear” a collard leaf (not to worry. there’s room for both if you eat well). How cool are you going to look by serving these chic mini wraps at your party? Say no more. Then, the surprise of a tasty, zingy, and dairy free Thai dip. Made by you, Devil.    Veggie Wraps with Coconut, Lime, and Cilantro Dressing 3 cups of each: carrot, red cabbage, [...]

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Raw-tatouille

Whoo wee, ratw-ta touille, badda bang, badda boom! This recipe was intended to be a side dish, but here’s how it went down in our house: A creature of habit, my husband took his usual cautious, first bite, then said with surprise, “Nic, this is tasty!” Oi, here we go again. Toby then served himself a huge portion of the raw-tatouille, which sidelined his favorite Pesto Pasta (my cooked version. but of course.). Nuff said. A sucker for simple, and the fact that it was bloomin’ gorgeous, I enjoyed the raw-tatouille as a main as well. The combination of fresh veggies, protein-filled sunflower seeds, and the rich and zesty sun dried tomato sauce, make this a deceptively satisfying dish. Tasting is believing. Raw-tatouille 2 medium size carrots, chopped (saving a thumb-size piece to grate for a garnish) 2 fresh corn from the cob 1 large portobello mushroom, chopped half medium size red onion, chopped 1 cup raw sunflower seeds 2 zucchini (courgettea), chopped Sun Dried Tomato Sauce 1 cup fresh basil 2 cup sun dried tomatoes, soaked for 10 minutes in hot water, then drained and chopped. 2 cloves fresh garlic 1 cup sun dried black olives (preferably raw. from the [...]

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Raw and Vegan Pesto Pasta

Raw and vegan pesto pasta? If you haven’t a clue what I’m on about, stay with me for a few. I haven’t crossed over to the “Nature Girls Gone Wild side (sounds quite amusing actually),” but have become acquainted with the raw food movement. Introduced to raw food culture six years ago, I too remember the first time someone mentioned green smoothies and sprouted organic grains and pulses. Thankfully, they weren’t scented in patchouli and wearing rope sandals, or the whole thing would have been dead in the water. As a cynical city girl, I was looking for an excuse to run, but surprisingly, it took all of 30 seconds to get excited.  Uncooked food is brimming with vitamins, minerals, antioxidants. By eating raw organic fruits and vegetables, you are giving your body pure energy. Try incorporating more raw food into your diet, and watch your skin glow, your weight drop, and your hair grow. I went cold turkey on the raw diet for 30 days, and the change was incredible. To eat 100% raw would be amazing, but we all lead busy lives, or have loved ones that are stuck on cooked food (mine sneaks out for the occasional [...]

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