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Superhero Soup

Superhero Soup Superhero Soup

This recipe is a twist on Charlotte Gerson’s famous Hippocrates Soup which is full of rejuvenating nutrients to help you enjoy good health. Enjoy Superhero Soup when you are feeling low on energy, in need of an uplifting meal after a big night out, or simply just to enjoy “feel good” food. I often start by checking out what greens are hanging out in the fridge, then I add a few special ingredients: rainbow carrots, shiitake mushrooms, daikon, or lotus root. Whatever takes your fancy, as long as it’s organic and fresh. Always remember that when your greens get bendy and limp, they’ve lost their spark and lack nutritional value. For a nice kick, add a splash of Nama Shoyu (naturally brewed soy sauce) at the end of cooking for flavor. In case you’re wondering, you won’t turn into Wonder Woman or Bat Man as a result of eating this soup, but you will feel energized, clean, serene, and lean by incorporating this recipe into your regular diet.

Superhero Soup

6 cups of filtered water
1 cup broccoli florets
1 1/2 cups of rainbow carrots, chopped
1 stalk celery, chopped
1 cup daikon, cubed
1 cup mushrooms (any organic type that takes your fancy) sliced
2 fresh Roma tomatoes, seeded and chopped
1 onion, roughly chopped
2 cloves garlic, minced
thumb size piece of ginger, chopped
tbs sesame oil

sliced green onion (optional)

splash of nama shoyu to season

 1. Boil the water in a medium sized pot, then add the celery, onion, and garlic, cooking for 3 minutes. Lower the heat to medium, adding the carrots and daikon, cooking for another 2-3 minutes. Finally add the tomatoes, broccoli, cooking for another 3 minutes. Lower the heat, toss in the mushrooms, and simmer cover for 2 minutes, just enough to soften the mushrooms. The vegetables should be tender, not too soft. Garnish with sliced green onion and season with nama shoyu.

Serves 2 main or 4 as a side dish.

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2 Responses to “Superhero Soup”
  1. chloe says:

    merry christmas to you guys wishing you all a happy and healthy new year , just to say your site looks amazing so inspiring to me ;) big kiss to you and the boys xx

    • foodforvitality says:

      Merry Christmas and Happy New Year to you Chloe! You are a love. Thanks for your support and see you soon! xo

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