Miracle of miracles: my son just had a 2 cups of raw kale and he’s smiling! Yup, no negotiations, no moaning, no groaning, just requests for “more smoothie please.” My son is most certainly not one of those amazing raw foodist kids we’ve all head about (but never actually met). I’m not saying that he doesn’t like vegetables, but honesty is the best policy: I smooth things out with a little olive oil, garlic, and a bit of sea salt, a tangy stir fry, or a veggies blended into Mama’s zesty tomato sauce. You know the score. Apart from the color, this drink is an easy sell: mangoes, bananas, and pineapple juice blended to hide the nutritious kale. I served this smoothie to Jake’s class this week and 20 kids asked for seconds!

The Green Smoothie for Kids

4 cups raw kale, rinsed  and deveined
2 bananas, peeled
2 cups of mango juice (fresh or no sugar added brand)
1 cup pineapple (fresh or no sugar added brand)
handful of ice cubes

1. Put all of the ingredients into a blender and whizz until smooth.

Serves 2

Related posts:

• Carrot Apple Ginger Juice and Mango Smoothie Hello fellow foodies. It's been a whirlwind of a week. House hunting may sound like a blast, but it's a headache, I tell ya. One place has one thing, but it lacks something else, and so on, and so on. At this point, I am grateful that I even sold...
• Chocolate Superfood Frostie The Chocolate Superfood Frostie is a smile in a glass. There's nothing better than sipping a cool, chocolatey drink on a hot summer day. This is not your average frostie though: Rich in vitamins and minerals, this drink offers a powerful so...
• Grapefruit Skin Cocktail The sun is shining, the weather is sweet, makes you wanna move, your dancing feet! Whatever the weather, the sun can shine from within by drinking this wonderful tonic that gives a burst of life to your skin, and reduces your cellulite. I am not ki...