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The Green Smoothie for Kids
Miracle of miracles: my son just had a 2 cups of raw kale and he’s smiling! Yup, no negotiations, no moaning, no groaning, just requests for “more smoothie please.” My son is most certainly not one of those amazing raw foodist kids we’ve all head about (but never actually met). I’m not saying that he doesn’t like vegetables, but honesty is the best policy: I smooth things out with a little olive oil, garlic, and a bit of sea salt, a tangy stir fry, or a veggies blended into Mama’s zesty tomato sauce. You know the score. Apart from the color, this drink is an easy sell: mangoes, bananas, and pineapple juice blended to hide the nutritious kale. I served this smoothie to Jake’s class this week and 20 kids asked for seconds!
The Green Smoothie for Kids
4 cups raw kale, rinsed and deveined
2 bananas, peeled
2 cups of mango juice (fresh or no sugar added brand)
1 cup pineapple (fresh or no sugar added brand)
handful of ice cubes
1. Put all of the ingredients into a blender and whizz until smooth.
Here are three refreshing drinks for summer. In addition to being tasty and thirst quenching, they are wonderful for your health. Enjoy these iced teas as a delicious alternative to alcohol, and let the good times roll.
The mint in Mojito ...
Detox lemonade base is a spring clean in a glass. You can use it three ways: for a quick cleansing morning detox to give your colon and liver a cleanse before breakfast, a meal replacement for breakfast and lunch with light dinner, or as a 3 day ...
Toby and I recently watched the documentary, "Fat, Sick, and Nearly Dead," about a man who was 100 pounds overweight and suffering from a myriad of diseases. After 60 days of green juicing, he shed the weight and now enjoys incredible hea...