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The Green Smoothie

Greem+Smoothie The Green Smoothie
I know what you’re thinking. It’s green. Umm hmm, I had to get over it myself. Sure, it’s not Jamba Juice, but the difference between the two health wise is on an epic scale. Another important fact to remember: Bottled juices and smoothies found on supermarket shelves have no nutritional value. Zip, zero, zilch. Apart from quenching your thirst, they have nothing to offer. Twenty minutes after the pressing, the nutritional value is gone forever. The good news is, the green smoothie is mostly fruit, making it much easier to drink, and the vitamin and enzyme count is off the charts. 

Six years ago, I became interested in the raw diet. Lacking the dedication to go the whole hog, I cherry picked ideas that I could incorporate into my life. If I were single, without any of the temptations of my son’s and husband’s snacks lying around (Annie’s organic baked cheddar bunnies are yum), maybe. If I’m being completely honest, I’m careful, but I’m a natural born nibbler. Thankfully, I discovered green smoothies. Instead of industrialized multivitamins, my family can now enjoy all of the perks of eating raw organic fruits and vegetables in one drink. Our bodies are receiving the purest form of vitamins and enzymes without any suspicious fillers. The days my when son Jake refuses to eat his greens, this drink is a lifesaver. The green smoothie puts you on the fast track to enjoying great health. Drink them regularly, and notice your hair and nails growing faster, and smoother, glowing skin. You might even drop a few pounds (I did).

Here are two recipes to try. Feel free to play around with the ingredients. It’s fun to be creative, and we all have our favorite fruits and veggies. Just make sure that all of the ingredients are organic. Commercial produce is highly sprayed, which is poison to your system.  Pesticides greatly reduces the nutritional benefits of fruits and vegetables. The point is to feed our bodies and give it the best possible chance at healing itself.

The Green Smoothie

Green Smoothie #1
2 ripe bananas
3 fuji apples cored and chopped
2 pears cored and chopped
3-4 leaves of kale2 cups of filtered water
tablespoon of honey or agave syrup to sweeten (optional)  
ice cubes

Green Smoothie #2:
one mango de seeded and chopped (1 1/2 cup frozen mango is great too)
handful of raspberries
2 bananas
3-4 kale leaves
2 cups filtered water
tablespoon of honey or agave syrup to sweeten (optional)
ice cubes

Using a high speed blender, blend all of the ingredients together for 2-3 minutes or until completely smooth. You should have about a quart of smoothie and easily yield 3 tall glasses. If you need to sweeten it a bit. Drop in 1-2 seeded medjool dates. It works a treat. Serve immediately.

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One Response to “The Green Smoothie”
  1. Kristen's Raw says:

    Great pic :) recipes sound yummy.

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