Vegan Farro Salad

February 21, 2011

I was inspired to make a farro salad by a quirky show called, “Extra Virgin.” Debi Mazar’s husband, Gabriele Corcos, is a country boy from Tuscany, and this man can really put it down in the kitchen. Every week I watch, and I’m dazzled by his casual and rustic dishes. I adore my husband, and I wouldn’t want to change a thing (well, a few things, but I’m not perfect either…), but if Toby built a wood fired brick oven in the back yard, and made me 3-4 types of fresh pizza for my birthday, I’d have to say, “You go baby.”

For the record, I am not in love with Gabriele Corcos. I am in love with the idea of my man cooking for me. It would be so fierce for Toby to say, ”Nic, let’s go for a romantic picnic while Jake is in school. I’ll make a farro salad, rent a Ducati motorcycle, then we can swing by Joan’s on 3rd, pick out the most expensive cheese, olives and wine, and enjoy it with our homemade salad.” Of course, this is beyond ridiculous. The producers have paid for the Ducati, plus all of the extras from Joans, but I refuse to let my inner cynic blow the fantasy. A girl can dream, non?

I have made a few L.A. girl changes to the recipe: It’s now vegan (no dairy), I replaced vinegar with fresh lemon juice, and given it some bounce with the addition of colorful veggies. Please do not forget to throw in the grated lemon peel. It really lifts the salad, giving it an undeniably breezy, fresh flavor.

Vegan Farro Salad

4 cups cooked farro (soaked for 8 hours, then cooked 20-30 minutes)

1/4 cup quality olive oil, saving 2 tablespoons for cooking the vegetables.

2 cloves minced garlic

20 leaves of fresh basil, chopped

1 medium zucchini, sliced thinly

1 yellow squash, sliced thinly

1/2 cup chopped radicchio

1/4 cups chopped black olives

juice of a lemon

finely grated lemon peel from one lemon

sea salt and freshly ground black pepper to taste

1. In a bowl, toss the farro with lemon juice, lemon peel, olive oil, and chopped olives.

2. Heat the olive oil and garlic, then saute the zucchini and yellow squash for a minute or two. Do not overcook until they are too soft. What you are looking for is a little bite in the vegetables. Let them cool, then toss into the salad. Season with salt and pepper and serve.

Tabouli Salad There I was over the holiday season thinking I was such a baddass, eating whatever I laid my eyes on. I could work it off, right? A bit of stuffing here, parsnip mash there, roast potatoes, gravy, and pumpkin pie (yes, I ate my veggies: caramel...
Kalelujah Salad with Heirloom Tomatoes Today I have been busy harvesting and distributing vegetables and flowers to Jake's preschool, neighbors, friends, and our very own lucky kitchen (word is bond). Today, I picked heirloom tomatoes, artichokes, fennel, zucchini, arugula (rocket for m...
Supreme Taco Salad This salad is a meal in itself. Supreme Taco Salad is light and refreshing, yet deceptively filling. The savory flavor is satisfying without the heaviness of meat. I have two options for you to prepare the nut meat. If you are new to raw foods, y...